During gym exercise, weight training, or group classes, one wrong movement can cause workout injuries ranging from temporary pain to a problem that requires surgery.
Common injuries at the gym include:
- Knee pain and injuries
- Back and neck pain and injuries
- Sprained ankle
- Shoulder pain and injuries
There are many articles online explaining the best ways to avoid these injuries, such as stretching and getting help from a spotter. It is also the duty of the gym and its employees to provide a safe environment for members and avoid causing accidents and physical harm. That means maintaining safety on the premises, checking equipment for problems and defects, and hiring and properly training employees. (more…)